Offerings

Modalities & Approaches

Relational & Attachment

Based in Relational Therapies, Attachment Theory, and a Systems Approach, I focus on supporting you in exploring how the ways we relate to ourselves and others impact overall well-being.

Values Based

Many of life’s challenges stem from a disconnect between our values and how we are currently living. I use an Acceptance and Commitment Therapy framework to help you reconnect with your values.

Parts Work

We all have parts shaped by our experiences, along with a core Self—our authentic center. Using Internal Family Systems, I help you understand your parts and feel grounded in your true Self.

**IFS Institute Level 1 Training

Socially Just

No matter why you come to therapy or the approach we use, I am committed to practicing from a socially just perspective, incorporating Health at Every Size, trauma-informed, and inclusive frameworks.